Lifestyle, Self-medication and Use of Nutraceuticals in a Population of Italian and Spanish Students

Young people are considered a population at risk of nutritional deficiencies due to bad eating habits, found especially among university students. In fact, the latter tend to change their eating habits when they begin their university studies, with adherence to a typically western diet that includes low consumption of fish, fruit and vegetables, monounsaturated and polyunsaturated fatty acids, and an increase in consumption of sugars, alcohol and "fast food", with the consequent increase in this population class of the risk of malnutrition and/or obesity, metabolic and cardiovascular diseases. These changes are due to the lack of experience in meal planning, with a consequent increase in the frequency of meals away from home, to the increase in the number of snacks or meals skipped to respect the timetable of the lessons, to the easier access to the fast food and limited economic resources. Among the unhealthy behaviors adopted by the students, in addition to the wrong eating habits, there are also reduced physical activity, increased sedentariness, alcohol consumption and smoking. Over the past 20 years there has been an increase in obesity rates among university students who, especially for medical students, are closely related to specific habits such as: skipping breakfast, attending fast food, low fruit and vegetables consumption, and easy access to unhealthy foods from the machines. Among the freshmen, especially those who live far from families and find themselves independent for the first time in their lives, higher rates of weight gain and higher levels of stress have been reported, responsible for changes in food choices. In fact, to control stress levels, individuals are encouraged to prefer foods that are high in fat. Therefore, university students should be seen as a group that requires special attention regarding health promotion, especially food. However, the interest in a healthy diet can lead to a psychological obsession known as orthorexia (ortho = just, oreksis = appetite), which consists in the persistent concern of maintaining the self-imposed diet to improve one's health. Nutritionists/dieticians and students are the categories of population most affected by orthorexia, with a prevalence in Italian nutrition science students of 35.9%. The typical behaviors of orthorexia can be associated with a negative image of one's own body, despite the subject's strong interest in appropriate and healthy food choices. However, as a result of extreme restriction/concern over one's diet, orthorhexics would tend to eliminate whole groups of foods with consequent nutritional deficiencies, malnutrition and weight loss. Furthermore, the typical eating behavior of orthoressia is associated with intense physical activity, suggesting that students who practice sports have a greater tendency to develop this disorder. The high levels of stress recorded in university students were also related to the use of smart drugs and "smart nutrients", which university students, especially those in medicine (74.7%), use to enhance their cognitive abilities. The phenomenon of self-medication is one of the main problems for public health, with only 48% of the population of the European Union using prescribed drugs. Among the students of health professions high levels of self-medication with antibiotics are recorded in the absence of indication. Another trend that is of particular concern is the increase in the use of antidepressants among young people, which many of them take after disappointments in academic performance and which have negative side effects such as weight gain , altered lipid profile and risk of diabetes. Another category of substances that young people abuse or otherwise misuse are amphetamines, and the co-intake of stimulants, alcohol or other drugs is also of concern. Indeed, a recent study carried out on Italian and Spanish pharmacy students showed that Spaniards have a high percentage of drug use and that 38.4% of subjects take them in conjunction with alcohol; instead, Italian students have revealed that they rarely turn to the pharmacist and rely more on the advice of family or friends. The university years therefore represent a period marked not only by food problems but also by stress, anxiety, depression and other psychological problems. However, it emerged that a high adherence to the Mediterranean diet would bring benefits at the cognitive level, with an improvement in the states of depression and anxiety and a better academic result. In addition to a healthy diet, even moderate and regular physical activity (90 minutes a week) has been shown to reduce levels of anxiety and depression with improved well-being and self-esteem. For this reason it is essential to promote this lifestyle among university students. Different types of diet and bioactive compounds taken with the diet can also have an impact on the composition of the intestinal microbiota. In particular, the Mediterranean diet has been associated with a greater abundance of Bacteroidetes, Prevotellacea and Prevotella and a lower concentration of Firmicutes and Lachnospiraceae. Although several studies have investigated the eating habits of Spanish university students, only Scuri et al. investigated the use of drugs in Italian and Spanish university students, but limited the study to a well-defined sample represented by students of the only pharmacy faculty, because they were considered particularly careful and involved on this topic. It would therefore be interesting to evaluate this behaviour, including the tendency to self-medication, between Italian and Spanish students, including biomedical and not just pharmaceutical faculties, in order to have an overview of the behaviour of university students who support scientific studies, that should lead them to acquire more awareness of health problems, including the correct use of drugs. Furthermore, although several studies have investigated the effect of the Mediterranean diet on intestinal microbiota, little attention has been paid to the effect of this diet on the oral microbiota, despite the oral cavity being one of the most relevant microbial habitats from a clinical point of view, and it has been shown to be a significant risk factor for cardiovascular diseases, diabetes mellitus, bacteraemia and tumors. It is therefore interesting to analyse and investigate these aspects. The aim of this study is to evaluate self-medication, adherence to the Mediterranean diet, the relationship between lifestyle and biomarkers of the metabolic and immunological status, and impact of eating habits on the oral microbiota composition. Primary goals: * Compare the prescription of drugs and the use of alcohol, energy drinks, supplements, dietary products and/or other types of nutraceuticals in Italian and Spanish university students. * Compare the adherence to the Mediterranean diet in Italian and Spanish university students. * Compare cardiovascular risk factors (obesity, hypertension, hyperglycemia, dyslipidemia and smoking habits) and ketosis in Italian and Spanish university students. Secondary goals: * Compare and evaluate the level of physical activity and the percentage of subjects with orthorexia nervosa in Italian and Spanish university students. * Compare the frequency and type of meals consumed outside home, the type and consumption of food/beverages and adherence to special dietary regimes (vegetarian diet, ketogenic etc), in Italian and Spanish university students. * Register other characteristics of interest (pathologies, anxiety/depressive symptoms, food neophobia, eating disorders, vaccinations and opinion on vaccines). * Compare eating habits, salivary microbiota and salivary immunoglobulin A (IgA), interleukin-6 (IL-6) and cortisol levels in a sub-group of non-smoking Italian and Spanish students. In the recruitment phase it will be sent to the subjects by e-mail: * "The" INFORMATION NOTE AND CONSENT " * "Food Diary" (optional completion) From the time of recruitment to enrolling (first meeting) the volunteers will be able to calmly and carefully read the "INFORMATION AND CONSENT NOTE". The subjects may also request clarifications or details from the recruiter and/or the person in charge of the study. Moreover, before deciding, the volunteers will have time to ask an opinion to family or to a doctor of their trust. The recruiters will make contact with the volunteers, collect the data and assign a code to the volunteer. The standard data flow at the first, second and third meeting will be as follows: First meeting: 1. Signed informed consent at the time of enrollment. 2. Compilation of the "Code sheet" 3. Withdrawal and control of the "food diary" 4. Filling in questionnaires 5. Anthropometric and arterial pressure measurements Second meeting: 1. New notice of the information note and informed consent signature 2. Administration of the Food Frequency Questionnaire (FFQ) (http://www.sisdca.it/public/pdf/IDAO---testistica.pdf) with the aid of the Scotti Bassani portant atlas (http: // www .giorgiobedogni.it / archives / text / atlas / patlante.html) 3. Collection of saliva samples to assess their quality and for subsequent analysis 4. Delivery container for collection of urine and those for the collection of saliva for circadian cortisol. Third meeting: 1. New notice of the information note and informed consent signature 2. Delivery of urine and saliva samples collected 3. Measurement of metabolic state parameters (cholesterol, triglycerides, glycemia and ketones) An in-depth analysis of the lifestyle of Italian and Spanish university students will be carried out for the first time, with assessment of the frequency of self-medication and use of drugs and supplements/nutraceuticals. The composition of the oral microbiota in relation to eating habits will be determined for the first time. This study should also confirm the results of previous studies on the high rate of orthorexia in biomedical faculty students, especially among nutritionists and sports practitioners. The results of this study will also be useful for designing promotion programs for the correct use of drugs/supplements and for healthy diets and lifestyles in university students, and will also provide a potentially useful basis for the recruitment of subjects in additional/future intervention studies.