Participants meeting any of the following criteria will be excluded from the trial:

1. Current smoker.

2. Inability to walk independently.

3. Presence of unstable, acutely symptomatic, or life-limiting illness.

4. Neurological conditions causing functional or cognitive impairments

5. Unwillingness or inability to be randomized to one of three intervention groups.

6. Bilateral hip replacements.

7. Exposure to any non-registered drug product within 3 months prior to the screening visit.

8. Unable/unwillingness to complete study specific diaries (digital/paper-based).

To Assess the Efficacy of CitruSlim® on Body Composition as Well as Metabolic and Hormonal Factors in Overweight and Obese Individuals