Impact of Increased Protein Density Diet to Muscle Mass and Strength Among Mid-aged and Older Adults

Exclusion Criteria

• •People cannot intake provided meals (e.g.: vegans or vegetarians) or any other who is allergic to our diets.
• •People with any disease affecting their limbs, including:
• •having fracture on limbs in the past 6 months
• •having severe arthritis in the past 6 months
• •any other whom PI recognized as weak control of their nervous system( e.g.: Parkinson's disease and stroke).
• •People with intermittent limp caused by peripheral artery diseases
• •People with weak control of mental disorder
• •People with weak control of Cardiopulmonary disease
• •People with weak control of Malignant tumor
• •People with weak control of kidney diseases (eGFR \<60ml/min/1.73)
• •People with Visual impairment and Hearing disorder which cannot help to complete the program.
• •People who are unable to undertake MRI
• •People who have underwent hormone treatment and planned to undergo hormone treatment during program session.
• •Any other condition that PI recognized as not suitable