medication and diseases affecting muscle and fat metabolism

pregnant or parturition \< 6 months

any condition or medication that prevent proper physical activity or WB-EMS application

holidays equal or more than 1 week during the intervention period

other interventions with impact on the primary and core secondary outcome (i.e. body fat parameters) started during the last year.

Effects of WB-EMS and Protein Supplementation on LBM Maintenance During Intended Weight Loss