Significant gastrointestinal disease, major gastrointestinal surgery, or gallstones
Significant cardiovascular, renal, cardiac, liver, lung, adrenal, or nervous system disease that might compromise the participant's safety or data validity
Evidence of cancer (other than non-melanoma skin cancer) within the last 5 years
Unstable psychiatric, sleep, or circadian conditions (common conditions such as sleep apnea and depression are acceptable as long as they are stabilized and not rapidly worsening)
Lost or gained more than 5 lbs of weight in the past month
Currently perform overnight shift work more than once per week on average
Regularly eat within a less than 10-hour period each day
Regularly eat dinner before 6 pm
Traveled more than two time zones away in the two months prior to enrolling in the trial
Will travel more than one time zone away during the study
Pregnant or breastfeeding
Clareo Health | Effect of Time-Restricted Feeding on Fat Loss and Cardiometabolic Risk Factors in Overweight Adults
