Saves the questions and what to expect into your notes, next to the visit they belong to.
Keep this study
Lead
Tufts University
Age
21–any
Sex
ALL
Healthy volunteers
Accepted
You may be eligible if
1. Willingness to sign an informed consent form
2. Willingness to provide release from his/her physician before starting the intervention program-a requirement for each of the 3 wellness programs
3. Willingness to provide email identification (ID) and contact information to the commercial program facilitators to receive program materials and other feedback related to program progress
4. Willingness to complete outcome assessments and self-monitoring in order to track intervention effectiveness
5. BMI ≥ 20 kg/m2 and \< 50 kg/m2 at screening, if participant opts into the HPI arm
6. BMI ≥ 25 kg/m2 and \< 50 kg/m2 at screening, if participant opts into the weight loss arm
You may not be if
1. Employees who are temporary contract workers or employees who work remotely most of the time
2. \< 21 years of age
3. Participation in a weight loss program or intensive wellbeing program at time of enrollment
4. Pregnant or lactating (per self-reports, now or intended during study)
5. Prior weight loss surgery or a medical complication that would prevent full participation
6. Multiple severe dietary intolerances (e.g. gluten combined with dairy or meat) which would reduce intervention adherence
7. Non-English speaking
8. Individuals who have lost \> 15 pounds in the past 6 months
9. Mobility limitations (inhibiting the ability to stand on one's own or get on and off of the scale)
10. Major diseases including active cancer or cardiovascular disease
11. BMI \< 25 kg/m2 or ≥ 50 kg/m2 at screening, for those that opt-in to the weight-loss group
12. BMI \<20 kg/m2 or ≥ 50 kg/m2 at screening, for those that opt-in to the HPI group
13. Any condition that influences the ability to absorb food (e.g. inflammatory bowel disease or celiac disease)
14. Very active individuals (\> 2 hours/day or \>14 hours/week of vigorous activity).
