Saves the questions and what to expect into your notes, next to the visit they belong to.
Keep this study
Lead
Fred Hutchinson Cancer Center
With
National Institute on Aging (NIA)
Age
40–65
Sex
FEMALE
Healthy volunteers
Accepted
You may be eligible if
Female aged 40-65 years old
Postmenopausal or perimenopausal, including:
* Women with a uterus who have skipped 2 or more menstrual cycles with an amenorrhea interval \>=60 days in the past 12 months
* Women without a uterus or who have had a bi-lateral oophorectomy
Experiencing hot flashes
Experiencing insomnia (trouble sleeping) that is related to menopause
Written informed consent signed
You may not be if
Pregnancy, intending pregnancy, or breastfeeding
Current use of alcohol that is greater than 3 drinks per day
Ever diagnosed for sleep apnea, restless legs syndrome, periodic leg movement disorder, random eye movement (REM) behavior disorder, or narcolepsy by a health care provider
A job in the past month or planning to have a job in the next 3 months that requires shift work more than 3 times a week that involves working at night or on a rotating shift schedule
Significant current major illness interfering with sleep or intervention participation (such as active cancer)
Use of any prescription sleep medications more than 3 times a week or prescription medications that may affect sleep
Use of over-the-counter medications more than three times a week that are specifically for sleep, such as Tylenol PM, Nytol, Sominex, Tranquil Nighttime Sleep Aid, Unisom, ZzzQuil, benedryl, melatonin, valerian root, alcohol
Current participation in another intervention study
Inability or unwillingness to complete study procedures
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