Lead Sponsor

The Miriam Hospital

Collaborators

Age

18 - 45 years

Sex

FEMALE

Healthy Volunteers

Yes

•Age 18-45 years
•BMI between 25.0 and \<35.0 kg/m2
•Female
•Sedentary, defined as exercising at a moderate-intensity for less than 60 minutes/week over the past 6 months.

•Presence of any condition that would limit one's ability from exercising (i.e., orthopedic limitations)
•Recent weight gain or weight loss (± 10 pounds within the past 6 months)
•Currently enrolled in a weight loss program
•History of heart disease or diabetes
•Currently taking any medication that would alter heart rate (e.g., beta blocker) or metabolism
•Women who are pregnant, planning on becoming pregnant in the next 2 months, or those pregnant within the past 6 months
•Uncontrolled hypertension (currently taking blood pressure medication or having a resting systolic blood pressure ≥140/90 mmHg
•Get an average of \<6 hours of sleep/night
•Does not currently eat breakfast regularly
•Known food allergies to test foods or states a disliking or unwillingness to eat more than 25% of the buffet foods.