Mindfulness and RelaxationTraining for Insomnia (MRTI) on Postmenopausal Women: a Randomized Clinical Trial.

Exclusion Criteria

• •being under drug treatment, subjects will not be accepted that use of benzodiazepines, antihistamines, hypnotics, herbal sleeping pills, sedatives, antidepressants, antipsychotics, stimulants (amphetamine, caffeine, modafinil), corticosteroids, bronchodilators and beta blockers.
• •being under psychological or psychiatric treatment.
• •present history of neurological or psychiatric diseases such as severe psychotic disorders.
• •having other sleep disorders like narcolepsy, sleep-disordered breathing, sleep apnea with an index greater than 15 / h, circadian rhythm disorder or parasomnias.
• •4 years of schooling below complete primary school
• •being under drug treatment, subjects will not be accepted that use of benzodiazepines, antihistamines, hypnotics, herbal sleeping pills, sedatives, antidepressants, antipsychotics, stimulants (amphetamine, caffeine, modafinil), corticosteroids, bronchodilators and beta blockers.
• •being in psychological treatments.
• •having had contact with a meditation technique.
• •present history of neurological or psychiatric diseases such as severe psychotic disorders, as well as anxiety and depression.
• •women presenting failures or regular period last year.
• •4 years of schooling below complete primary school
• •submit any sleep disorders